1,237 ViewsSport, physical activity… It’s decided, at the beginning of the school year, you start! But how do you keep your good resolutions? The benefits of sport on health are well established. Regular and moderate physical activity (the World Health Organization recommends 30 minutes a day) reduces the risk of [...]
1,286 ViewsIt is not always easy to pass the door of a shrink! We are often afraid of being labeled as “sick” and it is sometimes difficult to find our way through the maze of all the specialties and existing psychotherapies. Finding a good shrink isn’t that hard. A few [...]
1,234 ViewsHow to choose your therapy, the right therapy, reliable and solid… What are the advantages and limits of cognitive and behavioral therapies, EMDR, couple therapies, existential therapies or gestalt therapy… And then how to choose the good therapist, what are the right questions to ask yourself before consulting, and [...]
1,274 ViewsA cut, graze, burn, acne or surgery are all factors that can cause scars to appear on the skin. They cause skin lesions which, if they are not repaired under the right conditions, can leave more or less visible and unsightly marks that can be a source of complexes. [...]
1,252 ViewsTirana, in particular, has become a magnet for new teeth, as Albanian dentists are exceptional. In Western European countries, the costs are reasonable and the excellence of the therapies is the main reason for this. Dental treatment in Western European countries is outrageously expensive, which makes patients seek treatment [...]
1,327 ViewsIncorporating meal replacements into the diet is often aimed at losing weight quickly. Be careful though, there are a very large number of substitutes on the market and not all are created equal. Characteristics of the diet based on substitutes for weight loss Provides accurate and consistent feed intake [...]
1,371 ViewsSkin dryness and hypersensitivity weaken the skin of your face and your body day after day. More vulnerable, it pulls, tingles, itches and you may even notice the appearance of redness in certain places. Dehydrated skin is skin that loses its smoothness and elasticity, and you may see this [...]
1,279 ViewsThe reasons are often the same: time saving and rapid weight loss. In any case, that’s what the brands promise you. It is no longer a question of enjoying and chewing with the substitutes, or else it will be just a simple bar. The notion of pleasure is more [...]
1,442 ViewsVisiting your dentist on a regular basis is essential to maintaining good oral health. The examination and cleaning carried out make it possible to limit the appearance of problems and can prevent possible oral diseases. But do you know how often to visit your dentist? Depending on the person, [...]