1,776 ViewsIntroduction When it comes to our overall appearance, the eyes play a starring role. They convey our emotions, reflect our inner vitality, and are often the first thing people notice about us. However, the delicate skin around the eyes is susceptible to showing signs of stress, lack of sleep, [...]
2,018 ViewsChronic pain is a complex condition that affects millions of people worldwide. Unlike acute pain, which serves as a warning sign of injury or illness, chronic pain persists for longer periods, often lasting for months or even years. Managing chronic pain requires a comprehensive approach that goes beyond relying [...]
1,729 ViewsOften considered negative, fat has many advantages. Thanks to it, our body has the energy it needs to function properly. The fat mass also protects us against violent shocks or the cold, but in too large quantities, it leads to the risk of obesity or overweight . Mathieu Guénantin, [...]
1,771 ViewsSport, physical activity… It’s decided, at the beginning of the school year, you start! But how do you keep your good resolutions? The benefits of sport on health are well established. Regular and moderate physical activity (the World Health Organization recommends 30 minutes a day) reduces the risk of [...]
1,736 ViewsIt is not always easy to pass the door of a shrink! We are often afraid of being labeled as “sick” and it is sometimes difficult to find our way through the maze of all the specialties and existing psychotherapies. Finding a good shrink isn’t that hard. A few [...]
1,691 ViewsHow to choose your therapy, the right therapy, reliable and solid… What are the advantages and limits of cognitive and behavioral therapies, EMDR, couple therapies, existential therapies or gestalt therapy… And then how to choose the good therapist, what are the right questions to ask yourself before consulting, and [...]
1,722 ViewsA cut, graze, burn, acne or surgery are all factors that can cause scars to appear on the skin. They cause skin lesions which, if they are not repaired under the right conditions, can leave more or less visible and unsightly marks that can be a source of complexes. [...]
1,796 ViewsTirana, in particular, has become a magnet for new teeth, as Albanian dentists are exceptional. In Western European countries, the costs are reasonable and the excellence of the therapies is the main reason for this. Dental treatment in Western European countries is outrageously expensive, which makes patients seek treatment [...]
1,750 ViewsIncorporating meal replacements into the diet is often aimed at losing weight quickly. Be careful though, there are a very large number of substitutes on the market and not all are created equal. Characteristics of the diet based on substitutes for weight loss Provides accurate and consistent feed intake [...]
1,866 ViewsSkin dryness and hypersensitivity weaken the skin of your face and your body day after day. More vulnerable, it pulls, tingles, itches and you may even notice the appearance of redness in certain places. Dehydrated skin is skin that loses its smoothness and elasticity, and you may see this [...]